All the Shakeology Recipes Your Mouth Will Love

By |2019-10-17T22:19:41-06:00May 18th, 2017|Meal Ideas|

 Shakeology Recipes & Tips You've Asked For We hear so much about Shakeology and all the benefits but what about the taste. The flavors and ways to enjoy it? I was uncertain and imagined boring ol' water...I know you're probably thinking the same. This page is for you to make the best of your Shakeology experience while [...]

Easy Zucchini Cashew Soup with Avocado and Tomatoes

By |2019-10-17T22:19:41-06:00March 13th, 2017|Meal Ideas|

Easy Zucchini Cashew Soup with Avocado and Tomatoes   You guys know me by now and the easier and healthier the meal the happier I am!! I discovered this new recipe by accident warming up my zucchini cashew soup and chopping some fresh snacks for my girls. Before we knew it, we had a new [...]

Sweet Potato & Roasted Red Pepper Bisque

By |2019-10-17T22:19:41-06:00February 19th, 2017|Meal Ideas|

Sweet Potato & Roasted Red Pepper Bisque In my second week of the Ultimate Reset we came across this recipe and loved it! There are some soups or bisque recipes out there that are pretty good, but I have to tell you this Bisque is the bomb. It was so easy and the creamy taste [...]

Garbanzo Beans and Tomato Dish

By |2019-10-17T22:19:41-06:00February 8th, 2017|Meal Ideas|

Quick lunch for a plant based diet! It's tasty, fulfilling and won't wreck your clean eating! Ingredients (2 servings) 1 cup of garbanzo beans (or one can rinsed and drained) 1 tsp of Flax Seed 1/2 cup Cherry Tomatoes pinch of Basil pinch of Garlic (to taste) 1 tsp Cilantro IN a medium sized sauce [...]

Is Clean Eating Really That easy…

By |2019-10-17T22:19:42-06:00June 27th, 2016|Empowered MOMents, Meal Ideas|

Clean Eating...sigh! You know, it's a lot harder than instagram and all these beautiful people on Facebook really makes it out to be. Seriously, all these beautifully displayed dishes with bright colors and everyone smiling! Don't get me wrong, I've posted some of those pictures too...but come one. Let's all give each other a break [...]

Korean Beef & Quinoa Stir Fry

By |2019-10-17T22:19:42-06:00April 18th, 2016|Meal Ideas|

Oh  my goodness this was amazing! Usually I don't care for stir fry dishes but after a couple of bites I had to admit to my husband that he did good! Ha! He LOVED every minute of it! I had to share the recipe because it was so simple, fresh and....HEALTHY!! Yeah, every mama needs [...]

Why am I so bloated and tired?

By |2019-10-17T22:19:42-06:00April 18th, 2016|Meal Ideas, Mom Hacks, Self Care|

  Okay ladies! I have been really focusing on my diet and exercise the last two years and have incredible results but call me crazy the last three months I have been struggling. I was getting my cravings again, I was really bloated with lower abdominal cramps and my energy was so blah! As much [...]

Korean Beef Tacos & Asian Slaw

By |2019-10-17T22:19:42-06:00March 9th, 2016|Meal Ideas|

Korean beef tacos Ingredients 3-4 pounds Chuck Roast Some Brown Sugar 1/4 C low sodium soy sauce 10 cloves of garlic ½ onion diced 1 inch fresh ginger root peeled and grated 2 tablespoons rice wine vinegar 1 tablespoon sesame oil 1 jalapeno dice Directions Throw everything in and cook on low for 8 -10 [...]

Eggplant & Spinach Lasagna

By |2019-10-17T22:19:42-06:00March 9th, 2016|Meal Ideas|

Eggplant & Spinach Lasagna Ingredients  1 teaspoon olive oil for brushing 2 eggs 2 tablespoons water 1 cup grated Parmesan cheese ground black pepper and garlic to taste 2 large eggplants, peeled and sliced into 1/2-inch rounds 1 tablespoons olive oil 1 pound ground beef 48 ounces chunky tomato sauce (such as Prego®) 11/2 cups [...]

The Scoop on Café Latte Shakeology

By |2016-01-13T12:31:00-07:00January 11th, 2016|Meal Ideas, Self Care|

Yes!!! You read that right! Shakeology has finally created Starbucks greatest enemy!! There’s a new Shakeology flavor in town and it's available to you now!! Move over Starbucks there's a new Café Latte Sensation in town!   Here's the Scoop on Café Latte Shakeology and why it's so great? "Everyone's heard of the coffee bean, but how [...]

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