LEARN WHY PEOPLE CAN'T STOP TALKING ABOUT THE MASTER'S HAMMER AND CHISEL WE ALL WANT AN INCREDIBLE BODY...NOW IS THE TIME! Sagi Kalev, world-class and Autumn Calabrese have spent decades studying fitness and nutrition with one goal: develop the best method of transforming the human body into an absolute masterpiece.With The Master’s Hammer and Chisel, [...]
Benefits for Military Beachbody Coaches To say thank you to our active military members, veterans and their incredible spouses Team Beachbody now offers a special discount on Beachbody products when they decide to take control of their health and finances and become a Beachbody Coach. Normally to become a Beachbody Coach an individual has to [...]
Shrimp Spaghetti Squash Soup In the winter months it is nice to have an easy go to dish that everybody loves! My husband and my two daughters (4yrs and 2 yrs) love this soup! It's easy and it's healthy conscious! Ingredients: 1 Large spaghetti squash, 1 jar of organic low sodium spaghetti sauce, 1 lb [...]
1 1/2 cups almond milk 1 cup pumpkin puree 1 egg 2 tablespoons vegetable oil 2 tablespoons vinegar 1 cups all-purpose flour 1 Cup of Shakeology 1 tablespoons brown sugar 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon salt Prep- 20 [...]
Whoa! The Fourth of July has come and gone and August is closing at a rapid pace already!!!!! I seriously feel like I just finished my last school year of teaching and putting my plans together for the summer with the girls! Here we are approaching September and I know I haven't accomplished as much as [...]
Okay, so this superfood, nutrient dense drink sounds good, right! But your finances are a little tight and you've figured it out by now that there isn't that coupon anywhere to get a discount on Shakeology. I know, I wish there was a coupon code or promo code for Shakeology too...but there just isn't! However, did [...]
I'm going to get straight to the point today! Several moms have been asking me and I know it is a big question out there....Is Shakeology safe to drink for nursing moms? You see, several moms are health conscious and want to get back into shape as soon as possible but if they make the [...]
This last month has been one of the most challenging times of our 14 years together after Adam tore his meniscus playing football. At the end of the night I have found myself looking at the dishes in the sink thinking "Ugh, tomorrow...We'll get them tomorrow..." and drag myself up to bed. I walk up the stairs [...]
I have started well into my journey of running and training for the Tough Mudder coming this September. The last couple of weeks I have been averaging about 10-12 miles on my body in addition to my Zumba classes and home workouts. Recently, in the midst of my run, about 3.5 miles in, I started to [...]
During my lunch break I made the last minute decision to get my hair done, changing my usual dark to something warmer and lighter. In my whim of inspiration I came across Paisley Salon and Spa next to the Sunflower Market off of Arapahoe Rd and Parker. As I walked in I was filled with [...]
So this weekend we had a few surprise visitors drop in for just a moment but it was long enough for me to look around and see all the nick knacks, art work, mail, completely random stuff hiding around the house. We had all of our laundry done and folded but it was hanging out [...]
The last couple of months I have been receiving Xtrac Laser treatments to try to reverse my Vitiligo. If you are not familiar with vitiligo, it is basically an auto-immune condition that causes loss of skin pigment in small to large patches around the body. Michael Jackson had it...hence the change from a black guy [...]