Chicken Breast with Feta and Artichoke
This chicken breast with feta and artichoke is an awesome option for the fam and is always on the go. Check it out below
Ingredients:
1 cup nonfat plain yogurt
4 cloves garlic, finely chopped
handful of chopped fresh oregano
handful of chopped fresh parsley
1-2 lemons squeezed for lemon juice ( 1/2 cup)
1 tsp. ground black pepper
8 raw chicken breasts, boneless, skinless
1 cup crumbled feta cheese
1 medium tomato, chopped
½ cup canned artichoke hearts, packed in water, drained
½ cup sun-dried tomatoes, chopped, reconstituted in hot water for 10
minutes, drained
Nonstick cooking spray
Preparation:
1. Combine yogurt, garlic, 2 Tbsp. oregano, 1 Tbsp. parsley, lemon juice, and pepper in a medium bowl; whisk to blend.
2. Place chicken in a glass dish. Top with yogurt mixture. Marinate in the refrigerator, covered, turning once, for at least 1 hour and up to overnight.
3. Preheat grill or broiler on high.
4. Combine cheese, tomato, artichoke hearts, sun-dried tomatoes, remaining 1 Tbsp.oregano, and 1 remaining Tbsp. parsley in a large bowl; mix well. Set aside.
5. Grill or broil chicken for 4 to 5 minutes on each side, or until no longer pink in the middle. Set aside.
6. Heat oven 350° F.
7. Place chicken on a baking pan lightly coated with spray. Top each piece with 1 rounded Tbsp. of cheese mixture. Bake for 5 to 8 minutes, or until the cheese is lightly browned.
For more details on this great recipe check it out originally appearing on Beachbody On Demand HERE.
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