Swollen and tired

By |2023-03-16T09:40:31-06:00March 16th, 2023|Self Care|

Waking up to a sunny yet snowy morning while my kiddos entertain themselves it's finally time get out of bed and start the day. Adam is in NYC at a conference and I'm holding down the fort. I still feel tired, and the swelling in my joints suck! It's probably the chips and salsa I [...]

Sesamoid Fracture and Stubborn Failures

By |2023-03-07T09:51:05-07:00March 2nd, 2023|Self Care|

I have fallen victim to my own stubbornness and have to endure the swelling and frustrating pain of a sesamoid fracture. 6 months ago I started to have a slight pain in the ball of my left foot under my big toe when I taught my Zumba classes. Instead of icing my foot and taking [...]

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