mother

Sesamoid Fracture and Stubborn Failures

By Laura Kraft|2023-03-07T09:51:05-07:00March 2nd, 2023|Self Care|

I have fallen victim to my own stubbornness and have to endure the swelling and frustrating pain of a sesamoid fracture. 6 months ago I started to have a slight pain in the ball of my left foot under my big toe when I taught my Zumba classes. Instead of icing my foot and taking [...]

What if?

By Laura Kraft|2023-02-14T09:31:45-07:00February 6th, 2023|Self Care|

What if you became a coach? What if you never made a penny but you got healthier, that is, you started drinking Shakeology consistently, and working out with the help of your fellow coaches. What if you started feeling better, being more present in your families lives, having more energy and just feeling ALIVE! Would [...]