health

Swollen and tired

By Laura Kraft|2023-03-16T09:40:31-06:00March 16th, 2023|Self Care|

Waking up to a sunny yet snowy morning while my kiddos entertain themselves it's finally time get out of bed and start the day. Adam is in NYC at a conference and I'm holding down the fort. I still feel tired, and the swelling in my joints suck! It's probably the chips and salsa I [...]

All It Takes Is One Small Step

By Laura Kraft|2023-02-14T10:06:55-07:00February 14th, 2023|Self Care|

The fluctuation of feeling great, motivated and on top of the world then immediately crash into the next day feeling defeated, bloated and hopeless is a reality of my world. Who knows, maybe it is something you could relate to as well. The smallest of defeats, like getting your kid to school just a couple [...]