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2024 First Fast of the year

By Laura Kraft|2024-01-07T11:12:30-07:00January 7th, 2024|My Changing Body, Self Care|

After listening to the book Eat Smarter by Shawn Stevenson and completing a series of clean eating programs such as the Ultimate Reset and Slow Carb Diet I finally made the decision to complete a fast. The studies show so many benefits with weight loss, heart health, improved blood sugar control, brain function, and cancer [...]

All It Takes Is One Small Step

By Laura Kraft|2023-02-14T10:06:55-07:00February 14th, 2023|Self Care|

The fluctuation of feeling great, motivated and on top of the world then immediately crash into the next day feeling defeated, bloated and hopeless is a reality of my world. Who knows, maybe it is something you could relate to as well. The smallest of defeats, like getting your kid to school just a couple [...]